Directions: Bring 1 1/2 cups water to a boil. Add 2/3 cup 6 Grain Flakes, reduce heat and cook for 5 to 12 min., stirring occasionally. Cover, remove from heat and let stand a few minutes. Add fruit or nuts if desired.

Ingredients: Red Wheat, White Wheat, Rye, Oats, Barley, Sunflower Seeds.